Lisa Mosconi on Eating for Brain HealthLisa Mosconi on Eating for Brain Health
The One You Feed
Dr. Lisa Mosconi discusses how nutrition impacts brain health on 'The One You Feed'.
48:07•30 Jun 2020
Boost Your Brain: Lisa Mosconi on Nutrition and Cognitive Health
“In clinical trials they actually used supplements. There was very little benefit, and when people looked into that, they concluded that it's really because the foods contain different isoforms of the same vitamin.”
Curious about how what you eat affects your brain? In this enlightening episode of 'The One You Feed', host Eric Zimmer chats with Dr. Lisa Mosconi, a leading neuroscientist and nutritionist. Dr. Mosconi is the Director of the Women's Brain Initiative at Weill Cornell Medical College and has a wealth of knowledge on how our diet impacts cognitive function. The conversation ranges from the parable of the two wolves to practical tips on hydration, healthy fats, and antioxidants. Dr.
Mosconi also dives into the role of environmental toxins and their impact on women's brain health, offering actionable advice to help reduce the risk of Alzheimer's disease. If you're looking to take control of your brain health through nutrition, this episode is packed with valuable insights you won't want to miss.
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