Valeria Teles
Valeria Teles
Lift Your Mood—Release Creative Blocks
Lift Your Mood—Release Creative Blocks
Lift Your Mood—Release Creative Blocks
Wednesday 10th February 2021
Discover how yoga can improve emotional well-being and creativity with Amy Weintraub in this episode of 'A Quest for Well-Being'.
49 minutes
Inspiring
Informative
Empowering
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1293 (View all)
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Get the buttons here!Harnessing Yoga for Emotional Well-Being with Amy Weintraub
Living well means aligning with the divine flow of creativity, so that what you do is what you love.
Feeling weighed down by life's challenges? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Amy Weintraub, a seasoned yoga instructor and the author of 'Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga'. Amy shares her journey from battling severe depression to finding solace and healing through yoga. She reveals how specific yoga postures, breathing techniques, and meditation practices can ease emotional suffering and lift your mood.
With over 25 million Americans relying on antidepressants each year, Amy offers an alternative that taps into the scientifically backed benefits of yoga for mental health. She also discusses how yoga can unblock creativity and foster a deeper connection with oneself and the world around. If you're looking for practical tips and heartfelt advice on incorporating yoga into your daily routine to boost your mood and unlock your creative potential, this episode is a must-listen.
Tune in to hear Amy's compassionate insights and learn how you can harness the power of yoga for emotional well-being.