Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo, M.D.
LIFT OFF: self isolation tips and a guided mindfulness exercise
LIFT OFF: self isolation tips and a guided mindfulness exercise
LIFT OFF: self isolation tips and a guided mindfulness exercise
Sunday 26th April 2020
Join Dr. Jose Calderon-Abbo on 'Whole Body Mental Health Radio' for self-isolation tips and a grounding mindfulness exercise.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!LIFT OFF: Mind-Body Tips and Mindfulness for Navigating Self-Isolation
Take care of family, start a new project, learn how to play guitar, study another language, read a book, write, keep a journal, create it's a chance to do something different that you've made, that you've made, not done before, and then repeat.
Feeling the weight of self-isolation? Dr. Jose Calderon-Abbo has got you covered in this LIFT podcast episode from 'Whole Body Mental Health Radio'. Drawing inspiration from astronauts who have mastered the art of confinement, Dr. Calderon-Abbo dives into mind-body medicine and positive psychology to help you thrive in these challenging times. The episode isn't just about surviving isolation; it's about finding joy and resilience amidst it.
You'll discover practical tips on maintaining routines, celebrating small victories, and taking proactive steps to care for your mental well-being. But that's not all. Dr. Calderon-Abbo also guides you through a soothing mindfulness exercise designed to ground you and release tension. Imagine feeling each muscle relax with every breath, allowing yourself to simply be in the moment.
Whether you're struggling with the solitude of self-isolation or looking for ways to enhance your mental health, this episode offers a treasure trove of insights and practices. Tune in and give yourself the gift of calm and clarity.