Mastering Life Skills: The Secret to Sustainable Recovery
So slow, sustainable change, I feel like, is the best way to change.
Picture this: you're on the path to recovery, but the road ahead seems overwhelming. In this engaging episode of the 'Lifeboat Addiction Recovery Cast', hosts Noah Powell and Nic Dasen shed light on how small, manageable changes can make a big difference. They delve into the nuts and bolts of life skills essential for a successful recovery journey. From setting achievable goals to building a supportive network, Noah and Nic provide practical tips that you can start using today.
Ever wondered how your self-talk affects your motivation? This episode dives into the power of positive thinking and how it can be a game-changer in overcoming negative influences. The hosts also break down the seven domains of wellness, offering a holistic approach to recovery that goes beyond just quitting substances. Noah and Nic's personal anecdotes make the conversation relatable and inspiring. They stress the importance of surrounding yourself with positive influences and setting realistic goals.
Whether you're new to recovery or looking to strengthen your journey, this episode offers valuable insights that can help you make lasting changes. And if you're curious about Hunter's quirky theory on lizard people and the Illuminati, there's a bit of light-hearted banter to keep things interesting. So, if you're ready to take the next step in your recovery journey, tune in to 'Life Skills prt 2' on the Lifeboat Addiction Recovery Cast.
It's an episode packed with wisdom, humor, and practical advice that can help you navigate the ups and downs of recovery.