Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Life Skills prt 1
Life Skills prt 1
Life Skills prt 1
Tuesday 28th March 2023
Join Noah Powell and Nic Dasen as they discuss essential life skills for addiction recovery, including time management, nutrition, and financial stability.
52 minutes
Informative
Encouraging
Supportive
Engaging
Motivational
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!Mastering Life Skills for a Sober Future with Noah Powell and Nic Dasen
We all want to believe that we're kind of in control of the situation, and it's not my job to tell you that you are or you're not.
Picture this: you're on the path to recovery, but everyday life skills feel like a mountain to climb. In this episode of the Lifeboat Addiction Recovery Cast, Noah Powell and Nic Dasen break down the essential life skills that can help you navigate your journey to sobriety. From managing your time effectively to understanding the importance of good nutrition, they cover it all with a blend of personal anecdotes and practical advice.
Noah and Nic start by discussing how crucial time management is in recovery. They share tips on how to structure your day to avoid feeling overwhelmed and how small changes can make a big difference. Next, they dive into the often-overlooked topic of nutrition. Both hosts open up about their struggles with eating habits and how finding balance in their diet played a significant role in their recovery. Exercise is another key focus.
Noah and Nic explore how physical activity can be a powerful tool for managing stress and anxiety, which are common hurdles in recovery. They offer simple, actionable advice on incorporating exercise into your daily routine without feeling daunted. Financial stability is also on the table. The duo talks about the importance of financial empowerment and solvency, sharing resources and strategies for taking control of your finances. They emphasize how financial health can support long-term sobriety and reduce stress.
Throughout the episode, Noah and Nic reflect on their own recovery journeys, discussing the challenges they've faced and the triumphs they've celebrated. Their stories are not just inspiring but also serve as a reminder that recovery is a continuous learning process. If you're looking for practical tips and heartfelt stories to support your recovery, this episode is a must-listen. Tune in to gain insights that can help you build a balanced, healthy, and sober life.