MrTheraPOD
MrTheraPOD
Life Coach Ana Luiza: Dealing with Pain and Uncertainty, Lessons from #COVID & Lockdown Opportunities (Part 1 &2)
Life Coach Ana Luiza: Dealing with Pain and Uncertainty, Lessons from #COVID & Lockdown Opportunities (Part 1 &2)
Life Coach Ana Luiza: Dealing with Pain and Uncertainty, Lessons from #COVID & Lockdown Opportunities (Part 1 &2)
Thursday 24th June 2021
Join Ana Luiza and MrTheraPOD as they explore resilience, acceptance, and finding opportunities in the challenges of COVID and lockdown.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
MrTheraPOD
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Healing Arts
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
14 (View all)
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Get the buttons here!Finding Strength in Uncertainty with Ana Luiza: Lessons from Lockdown
The pain is there to instruct...we remain stuck in suffering.
What if the toughest times in your life could also be the most transformative? In this episode of DorkTheraPOD, the ever-energetic MrTheraPOD sits down with Ana Luiza, a Brazilian life coach based in Da Nang, Vietnam, to unpack the emotional rollercoaster that was COVID and lockdown. Ana Luiza dives into how acceptance and resilience can turn even the darkest moments into opportunities for growth. She opens up about her own experiences, sharing practical tips on dealing with pain and uncertainty.
Ana Luiza also introduces the 'Complaining Detox Challenge', a unique approach to fostering a more positive mindset during tough times. The conversation touches on the role of social media in amplifying negativity and how focusing on meaningful emotions can help us navigate life's challenges. Ana Luiza's insights remind us that while pain is inevitable, suffering is optional. By trusting in the universe and practicing non-attachment, we can rebuild ourselves time and again.
This episode is a treasure trove of wisdom for anyone looking to find strength in adversity and embrace change with open arms.