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Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
Tuesday 7th January 2025
Rachel Hollis shares how asking the right questions can transform your mindset and actions in this inspiring episode of The One You Feed.
68 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
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Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episode Overview
- Interrupt negative thought patterns to overcome anxiety.
- Apply existing knowledge instead of seeking new information.
- Set higher standards for yourself to achieve personal growth.
- Focus on what you can control and take actionable steps.
- Understand how vulnerabilities reflect your values.
What we focus on we create more of. What we focus on we give energy to.
In this episode of The One You Feed, Rachel Hollis joins host Eric Zimmer to discuss the power of asking the right questions to transform your mindset and actions. Rachel, a New York Times bestselling author and keynote speaker, shares her personal journey of overcoming anxious thoughts and the importance of interrupting negative thought patterns. Her approach isn't about gathering more information but rather applying what you already know to make meaningful changes in your life.
She emphasises the significance of moving beyond autopilot habits and setting higher standards for yourself. Rachel’s insights into how our vulnerabilities reflect our values are particularly poignant, making this episode a must-listen for anyone looking to improve their mental well-being and achieve their goals. If you’ve ever struggled with sticking to your goals or felt overwhelmed by anxious thoughts, Rachel’s practical advice and relatable anecdotes will resonate with you.
Tune in to learn how to ask the life-changing questions that can help you break free from old patterns and create a life that aligns with your true self. By the end of this episode, you’ll be inspired to take actionable steps towards a more intentional and fulfilling life.