Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Letting Go, Stepping into a Sober Identity.
Letting Go, Stepping into a Sober Identity.
Letting Go, Stepping into a Sober Identity.
Friday 4th October 2024
Janey Lee Grace explores the theme of letting go and stepping into a new sober identity with practical tips and expert advice.
30 minutes
Inspiring
Hopeful
Supportive
Motivational
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
318 (View all)
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Get the buttons here!Embracing Change: Letting Go and Finding Your Sober Self
Episode Overview
- Focus on the gains of sobriety rather than the losses.
- Create a supportive environment for your sober journey.
- Practice self-care and be kind to yourself.
- Connect with others to avoid isolation.
- Embrace change as a natural part of growth.
Focus only on what you're gaining. There is nothing, nothing at all to lose.
In this episode of Alcohol Free Life, Janey Lee Grace dives into the concept of 'letting go' and stepping into a new sober identity. As autumn leaves fall, Janey draws parallels between nature’s cycle and the personal journey of releasing what no longer serves us. She shares her own reflections on decluttering and letting go, offering practical tips for those embarking on or continuing their sobriety journey.
Janey’s advice is both relatable and actionable, making it easier to focus on the gains of a sober life rather than the losses. She emphasises the importance of self-care, connection, and creating a supportive environment to thrive in sobriety. The episode also features a clip from an interview with Positive Psychologist Cheryl Rickman, author of 'Tree Glee', who discusses the significance of letting go and how it relates to our well-being.
Cheryl’s insights add depth to the theme, highlighting how embracing change can lead to new growth and opportunities. If you're navigating your own path to sobriety or just curious about living alcohol-free, this episode offers a mix of personal anecdotes and expert advice to help you on your way. Tune in for a blend of inspiration, practical tips, and heartfelt conversation that will leave you feeling motivated and supported.
So, are you ready to let go and step into your new sober identity?