Ash
Ash
Letting Go of a Trauma Bond (IT’S HARD)
Letting Go of a Trauma Bond (IT’S HARD)
Letting Go of a Trauma Bond (IT’S HARD)
Tuesday 16th November 2021
Ash discusses breaking free from trauma bonds and shares her personal experiences in this episode of 'Codependent N’ Sh*t'.
31 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Ash
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Navigating Challenges in Recovery
Links:
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Episodes:
69 (View all)
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Get the buttons here!Breaking Free from Trauma Bonds: Ash’s Journey to Healing
Trauma bonds are playing out those dynamics and it seems weird to correlate caregiver relationships to your love relationships. But relationships are relationships, and that’s why my podcast is just about healthy relating, because it’s not just about your relationships with your lovers, it’s relationships all on the spectrum, all relationships.
Ever feel trapped in a cycle of toxic relationships, wondering if you’ll ever break free? In this episode of 'Codependent N’ Sh*t', Ash dives into the complex world of trauma bonds. These emotional traps often leave us feeling stuck, but Ash is here to share her personal experiences and practical tips on how to escape them. With her usual candidness, she talks about the importance of recognizing these harmful patterns and the steps you can take to reclaim your life.
Writing and talking are two powerful tools she recommends, along with seeking help when needed. Ash also touches on the significance of healthy relationships beyond just romantic ones, emphasizing the need for supportive connections in all areas of life. If you’re ready to break free from the grip of trauma bonds and start your journey towards healing, this episode is a must-listen.