Neha Sonney
Neha Sonney
Letting Go - A guided meditation
Letting Go - A guided meditation
Letting Go - A guided meditation
Sunday 8th January 2023
Join Neha Sonney in a guided meditation to release old beliefs and past hurts. Embrace change with grace and find mental clarity.
11 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Neha Sonney
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
37 (View all)
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Get the buttons here!Release and Renew: Neha Sonney's Guided Meditation for Letting Go
Letting go is scary, really, really scary. Imagine yourself becoming one with those trees, embracing their grace and strength. Allow your next out-breath to release whatever you need to release.
Feeling weighed down by old beliefs and past hurts? In this episode of 'The Relationship Academy', Neha Sonney invites you to take a deep breath and embark on a journey of release. Through a soothing guided meditation, Neha helps listeners let go of what no longer serves them, making space for mental clarity and healing. Imagine walking on a path of crisp autumn leaves, each step a chance to shed the weight of outdated thoughts and emotional baggage.
Neha's calming voice encourages you to find a quiet spot where you can be fully present with yourself. As she guides you through the meditation, you'll set intentions for the coming weeks, embracing the beauty and stillness around you. The imagery of autumn leaves, a serene lake, and majestic trees serves as a backdrop for this transformative practice. Neha's words are like a gentle hug, helping you to breathe out your fears and anxieties.
By the end of the session, you'll feel a sense of calm and relaxation, ready to face the world with renewed strength. This episode is perfect for anyone looking to clear mental clutter and embrace change with grace. Whether you're dealing with addiction, anxiety, or just the everyday stresses of life, Neha's meditation offers a powerful tool for self-love and healing.
So, if you're ready to let go and make room for what truly matters, tune in and start your journey towards inner peace.