Lynda Emmett
Lynda Emmett
Letting Go
Letting Go
Letting Go
Tuesday 19th March 2024
Learn how to let go of past hurts and embrace forgiveness with Lynda Emmett. Discover practical tips for emotional freedom in this engaging podcast episode.
21 minutes
Inspiring
Informative
Compassionate
Hopeful
Supportive
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
86 (View all)
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Get the buttons here!The Art of Letting Go: Finding Freedom Through Forgiveness
Episode Overview
- Forgiveness is about freeing yourself, not the other person.
- Holding onto expectations can lead to frustration and disappointment.
- Visualisation and journaling can help in the process of letting go.
- Past hurts can impact your present life if not addressed.
- Self-forgiveness is crucial for emotional freedom.
Forgiveness is not about the other person; it's about freeing yourself from the chains of past wounds
Ever wondered why letting go is so challenging? In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a Life and Neuroscience Coach, dives deep into the topic of forgiveness and letting go. With a blend of humour and heartfelt honesty, Lynda shares her own struggles and triumphs in learning to release past hurts and resentments. She emphasises that forgiveness is not about the other person but about freeing yourself from the chains of past wounds.
Through relatable anecdotes, she explains how our expectations of others can lead to frustration and disappointment. Lynda's insights reveal how holding onto anger and pain is like drinking poison and expecting someone else to suffer. She offers practical advice on how to start the process of letting go, including visualisation techniques and journaling exercises. This episode is a must-listen for anyone looking to break free from past baggage and live more fully in the present.
Tune in to discover how you can start your journey towards emotional freedom and happier relationships.