Jack Lopez
Jack Lopez
Lets talk about being over-critical
Lets talk about being over-critical
Lets talk about being over-critical
Friday 28th January 2022
Learn how reducing criticism can enhance recovery and family bonds in this episode of 'Let's Talk Recovery and Family' with Richard 13.
42 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
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Episodes:
150 (View all)
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Get the buttons here!Easing Up: How Reducing Criticism Can Strengthen Recovery and Family Bonds
Critical people make rude comments, judge others' decisions, talk at length about what we're doing wrong, and rarely have anything nice to say.
Ever wondered if your critical eye might be doing more harm than good? In this episode of 'Let's Talk Recovery and Family', host Richard 13 tackles the often-overlooked habit of being overly critical and its impact on recovery and family relationships. Richard starts with a gentle reminder that everyone's recovery journey is unique and worth the effort, likening it to a life-or-death battle.
He then dives into how critical thinking can strain relationships, especially when it becomes a default mode of interaction. From constantly finding faults to engaging in frequent arguments, being overly critical can create a barrier that hinders open communication and trust. Richard doesn’t just highlight the problem; he offers practical solutions too. He shares how mindfulness, coaching, and self-care can help you support loved ones without falling into the trap of criticism.
By being more aware of how you treat others, you can foster a more supportive environment that benefits everyone involved. The episode wraps up with a powerful message: recognizing and addressing your critical tendencies can lead to healthier, more trusting relationships in both recovery and family life. So, if you find yourself being overly critical, tune in to discover how easing up can make a world of difference.