Brian Mulipah
Brian Mulipah
Let's talk boundaries
Let's talk boundaries
Let's talk boundaries
Tuesday 16th March 2021
Listen to recovery coaches Ulrike Gruenberg and Brian Mulipah discuss setting boundaries for a fulfilling recovery journey.
10 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Brian Mulipah
Overview:
Categories:
Understanding Addiction & Recovery
Mindful Recovery
Navigating Intimate Relationships
Body & Mind
Healing Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Drawing the Line: Mastering Boundaries in Recovery with Ulrike Gruenberg and Brian Mulipah
Yeah, I was like. Brian Amkraut ph D. Yeah, Brian Amkraut Ph D. I'll say: maybe a boundary is a Brian Amkraut ph D. Demarcation, Brian Amkraut Ph D. Of where one ends and one.
How do you say 'no' without feeling guilty? How do you protect your personal space while maintaining healthy relationships? These are just some of the questions recovery coaches Ulrike Gruenberg and Brian Mulipah tackle in this enlightening episode. Boundaries are often misunderstood, yet they are a cornerstone of holistic recovery. Ulrike and Brian break down different types of boundaries, from emotional to physical, and explain why they are essential for anyone on a recovery journey.
They stress that boundaries aren't just about keeping others out but also about understanding and meeting your own needs. Brian shares a simple yet powerful definition: a boundary is where you end and another person begins. This episode isn't just theory; it's packed with real-life examples and practical advice. Ulrike talks about the deeper needs that drive our boundaries, like the need for safety or approval. Both coaches share personal stories that make the topic relatable and less intimidating.
You'll also learn how to communicate your boundaries gently but assertively, and what to do when someone crosses the line. If you've ever struggled with setting limits or respecting others' boundaries, this conversation offers valuable insights and actionable tips. Tune in for a compassionate and empowering discussion that could transform your approach to recovery.