Brian Mulipah
Brian Mulipah
Emotional boundaries
Emotional boundaries
Emotional boundaries
Friday 19th March 2021
Discover the importance of emotional boundaries in recovery with Ulrike Gruenberg and Brian Mulipah. Learn how to set healthy limits for a balanced life.
10 minutes
Thought-provoking
Informative
Empowering
About this podcast
Author:
Brian Mulipah
Overview:
Categories:
Understanding Addiction & Recovery
Mindful Recovery
Navigating Intimate Relationships
Body & Mind
Healing Relationships
Links:
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Episodes:
17 (View all)
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Get the buttons here!Mastering Emotional Boundaries: A Key to Recovery
I'm wondering if, like feelings of guilt and rebellion against your own self, like kind of a game. Okay, what am I gaining from the, from not holding the boundaries? I'm moving away from those into more tension, more gray area, more murky weirdness.
Ever felt overwhelmed by the expectations of others while trying to maintain your own sobriety? In this episode of 'Whole Person Recovery', recovery coaches Ulrike Gruenberg and Brian Mulipah tackle the crucial topic of emotional boundaries. They kick off the conversation with a fundamental question: what exactly are boundaries? According to them, boundaries are the invisible lines we draw to protect our emotional well-being, defining what behaviors we will and won't accept from others.
But why are these boundaries so vital, especially for those in recovery? The hosts delve into how setting clear boundaries can help maintain healthy relationships and keep you on track in your recovery journey. One fascinating aspect they explore is the connection between procrastination and emotional boundaries. Ever found yourself putting off setting those much-needed limits? It turns out, procrastination can be a sneaky way of avoiding the discomfort of establishing boundaries, leading to unnecessary tension and anxiety.
Fear also plays a significant role in this equation. The fear of failure can often hold us back from setting boundaries, even when we know it's necessary. The hosts discuss how this fear, coupled with perfectionism, can act as a form of self-sabotage. Perfectionism can prevent you from setting realistic boundaries, making it harder to achieve emotional balance. Finally, Ulrike and Brian highlight the healing power of letting go.
Holding onto past hurts and negative emotions can hinder your ability to set healthy boundaries. By learning to let go, you can pave the way for emotional balance and a more fulfilling recovery journey. This episode is packed with practical insights and heartfelt advice, making it a must-listen for anyone committed to personal growth and self-improvement.