Cordelia
cordeliahealtogether@gmail.com (CORDELIA)
Let's Talk About Healing Our Shame.
Let's Talk About Healing Our Shame.
Let's Talk About Healing Our Shame.
Monday 7th September 2020
Join Cordelia in 'We Heal Together' as she discusses healing from shame with practical tools, empathy, and self-compassion exercises.
40 minutes
Informative
Supportive
Encouraging
Healing
Empowering
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Facing Shame: Cordelia's Guide to Healing Together
Shame really separates us, so it separates us from ourselves and from others. We are more likely to have low self-esteem and strong feelings of shame.
Shame is something we've all felt, but how often do we actually talk about it? In this episode of 'We Heal Together', Cordelia dives deep into the topic of shame and its impact on our lives. She explains how shame can isolate us, damage our self-esteem, and create barriers in our relationships. With her warm and empathetic approach, Cordelia provides listeners with practical tools to recognize and overcome these feelings.
You'll hear about the symptoms and triggers of shame, along with a handy worksheet designed to help you identify and recover from it more quickly. Cordelia also highlights the power of empathy and the importance of sharing your story with someone you trust. To top it off, she shares free resources for gratitude journaling and self-compassion exercises that you can start using right away. If you're ready to tackle your shame and start healing, this episode is a must-listen.