Unmasking Gaslighting: Understanding and Healing from Psychological Manipulation
Gaslighting is a form of psychological abuse that can make a person question their sanity and feel unstable. It's a very invisible form of abuse that can be difficult to identify.
Have you ever felt like you were losing your grip on reality, questioning your own memories and perceptions? This episode of 'We Heal Together' is here to shed light on gaslighting, a subtle yet devastating form of psychological abuse. Host Cordelia takes listeners on a deep dive into what gaslighting is, how it works, and why it's so damaging. She starts by tracing the term's origins back to a classic film, providing context for its modern-day implications.
Through real-life examples and personal anecdotes, Cordelia breaks down the tactics used by gaslighters to manipulate their victims. She also offers practical advice on how to recognize these tactics and begin the healing process. With tips on seeking therapy and setting boundaries, this episode is a must-listen for anyone who feels they might be experiencing gaslighting or wants to support someone who is. Tune in to gain valuable insights and reclaim your sense of reality.