Cordelia
cordeliahealtogether@gmail.com (CORDELIA, codependentrecovery, @codependentrecovery, Cordelia)
Let's Talk About Body Neutrality.
Let's Talk About Body Neutrality.
Let's Talk About Body Neutrality.
Monday 26th July 2021
Cordelia explores body neutrality, focusing on self-acceptance without the pressure to love your body. Tune in for practical tips and insights.
31 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Finding Peace with Body Neutrality: A Conversation with Cordelia
Body neutrality is saying you may not love your body day in and day out, and that's absolutely okay.
Imagine a world where you can accept your body without the constant pressure to love every inch of it. In this episode of 'We Heal Together', Cordelia opens up about the concept of body neutrality and how it can offer a refreshing perspective on self-acceptance. She dives into the pitfalls of the body positivity movement, explaining how it can sometimes feel like another impossible standard to meet.
Instead, Cordelia champions body neutrality as a more attainable and realistic approach to feeling comfortable in your own skin. Throughout the episode, she breaks down the impact of societal beauty standards and why shifting the focus from appearance to health can be liberating. You'll hear practical tips for practicing body neutrality, like using body neutral mantras and rethinking your exercise routine. Cordelia also shares the benefits of this mindset, including reduced stress and improved self-esteem.
Plus, she offers advice on standing up for yourself and advocating for your well-being in a culture that often prioritizes looks over health. If you're tired of the relentless pressure to love your body and want a more balanced approach to self-acceptance, this episode is a breath of fresh air.