Valerie Silveira
Valerie Silveira
Let's Get Future - Minded
Let's Get Future - Minded
Let's Get Future - Minded
Thursday 30th June 2022
Valerie Silveira discusses how being future-minded can help heal trauma and offers practical tips for looking ahead on 'Warriors in Hope'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
314 (View all)
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Get the buttons here!Embrace the Future: Valerie Silveira on Healing Through Forward Thinking
We're either fighting for our future or we're fighting the future.
Ever wonder how focusing on the future can help you heal from past trauma? Valerie Silveira has some thoughts on that. In this episode of 'Warriors in Hope', Valerie introduces the idea of being future-minded as a crucial step in the healing process. She explains that while letting go of the past is important, looking ahead and planning for a better future can be even more transformative.
Valerie shares her personal story of praying for the jurors who will decide the fate of her daughter's murderer, even though the trial is still years away. This forward-thinking approach has given her a sense of peace and purpose, showing that you can find hope even in the darkest times. Valerie also offers practical tips on using visualization exercises to create a brighter future, urging listeners to focus on what's ahead while staying present.
She emphasizes the importance of connecting with other 'warriors' and resources to truly disrupt trauma and move forward. If you're looking for inspiration and actionable advice on how to shift your mindset towards the future, this episode is a must-listen.