Wood County ADAMHS Board
Wood County ADAMHS Board
Let's Get Creative!
Let's Get Creative!
Let's Get Creative!
Saturday 26th March 2022
Susan Montgomery discusses using art and creativity to cope with mental health and invisible disabilities in this inspiring episode of 'Stigma Busters'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Wood County ADAMHS Board
Overview:
Categories:
Stigma & Social Perspectives
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Susan Montgomery: Art as a Lifeline for Mental Health
We just have to try and we just have to get through each day at a time, and sometimes that is how it feels, just one day at a time.
Imagine finding solace in the strokes of a paintbrush or the notes of a song. That's exactly what Susan Montgomery, a local artist, author, and musician from Wood County, Ohio, has done. In this episode of 'Stigma Busters', Susan opens up about her journey with invisible disabilities and how creativity has been her lifeline. She candidly shares how art, music, and writing have helped her navigate the choppy waters of mental health and substance use challenges.
Susan doesn't just talk about her struggles; she offers practical advice on incorporating creative goals into treatment plans, seeking therapy, and breaking down the walls of stigma around mental health. She highlights the importance of self-care, the calming power of nature, and the uplifting effects of affirmations and journaling. Her story is a beacon of hope for anyone facing similar battles, showing that creativity can be a powerful tool for healing.
This episode is a must-listen for anyone looking to find new ways to cope with mental health issues or support a loved one on their journey.