Lisa LaCon
Lisa LaCon
Let's Discuss: High Blood Pressure and Diabetes with Jamaica's Own Dr. Jen Baker
Let's Discuss: High Blood Pressure and Diabetes with Jamaica's Own Dr. Jen Baker
Let's Discuss: High Blood Pressure and Diabetes with Jamaica's Own Dr. Jen Baker
Wednesday 1st December 2021
Dr. Lisa LaCon and Dr. Jen Baker tackle high blood pressure and diabetes in the Black community, offering practical health advice on 'Urban Tools for Change'.
87 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
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Episodes:
133 (View all)
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Get the buttons here!Tackling High Blood Pressure and Diabetes in the Black Community with Dr. Jen Baker
I cannot understate the connection between emotional stress and high blood pressure.
Imagine a conversation that could change your approach to health. That's what you'll find in this episode of 'Urban Tools for Change' with Dr. Lisa LaCon and her guest, Dr. Jen Baker. They dive into the serious impact of high blood pressure and diabetes on the Black community, breaking down how lifestyle choices, insulin resistance, and metabolic syndrome play pivotal roles in these chronic diseases. But it's not just about the medical jargon; they make it relatable and actionable. Dr.
Baker brings her wealth of experience from working directly with patients, sharing real-life stories and practical advice on managing these conditions. She emphasizes the importance of stress management, regular exercise, and staying accountable to one's health goals. On the other hand, Dr. LaCon provides valuable psychiatric rehabilitation strategies to help manage the mental health aspects tied to chronic illnesses. This episode isn't just informative; it's a call to action.
It encourages listeners to take proactive steps towards a healthier lifestyle, armed with the knowledge and tools discussed. If you're looking for ways to improve your health or support someone in their wellness journey, this conversation is a must-listen. What's in your toolbox for wellness and recovery? Tune in to find out.