Davud
Davud
Lesson I Learned When I Quit Smoking
Lesson I Learned When I Quit Smoking
Lesson I Learned When I Quit Smoking
Tuesday 1st December 2020
Davud Grošić shares lessons from quitting smoking and finding new sources of joy in 'Addiction Secrets and Mindset Hacks'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Davud
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
174 (View all)
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Get the buttons here!Quitting Smoking: A Stay-at-Home Dad’s Journey to Finding Fulfillment
Find out something that is going to fulfill you in a way that was that kind of behavior was fulfilling you.
Have you ever wondered what it takes to quit smoking for good? In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić, a stay-at-home dad, shares his personal story of kicking the habit and the invaluable lessons he learned along the way. Quitting smoking wasn't just about ditching cigarettes for Davud; it was about finding new ways to bring joy and fulfillment into his life. When Davud decided to quit smoking, he faced a wave of depression and sadness.
Smoking had been his go-to source of pleasure, and without it, his mind struggled to find a replacement. Davud soon realized that these emotions were signals from his body, urging him to seek out new sources of happiness. He started playing basketball again and spent time with people who added value to his life. These activities not only distracted him from the urge to smoke but also provided a new sense of fulfillment.
Davud's journey teaches us that overcoming addiction involves more than just willpower. It's about understanding what your addiction gives you and finding healthier alternatives that offer the same emotional rewards. He encourages listeners to identify what their addiction provides—whether it's comfort, excitement, or relief—and then seek out new behaviors that can fulfill those needs. So, if you're struggling with addiction, take a page from Davud's book.
Write down what your addiction does for you and find new activities that can offer similar satisfaction. It's not an easy road, but with the right mindset and strategies, you can overcome your addiction and find joy in new places.