Melanie Pozzbon
Melanie Pozzbon
Learning this new "quieter" brain of mine
Learning this new "quieter" brain of mine
Learning this new "quieter" brain of mine
Wednesday 16th August 2023
Join Melanie Pozzbon as she shares her journey to a quieter mind, exploring the challenges of anxiety, depression, PTSD, and sobriety.
20 minutes
Empowering
Informative
Hopeful
Authentic
Raw
About this podcast
Author:
Melanie Pozzbon
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Quieting the Storm: Melanie Pozzbon's Journey to Mental Peace
Episode Overview
- Melanie shares her recent experiences with anxiety, panic attacks, depression, PTSD, and sobriety
- She describes her journey of seeking help, visiting a psychiatrist, and adjusting medications
- Melanie discusses the challenges of managing her busy mind and the impact of PTSD on her thought patterns
- She emphasizes the importance of living life one day at a time and surrounding oneself with positive energy and supportive people
- The episode resonates with anyone dealing with similar challenges, offering raw honesty and moments of insight
You are not alone. You are safe. You are enough. You are worthy. You are loved.
Ever felt like your mind is a constant whirlwind of thoughts? In this episode, Melanie Pozzbon opens up about her recent experiences with a psychiatrist and the adjustments to her medications that have brought a newfound calm to her mind. But it's not all smooth sailing. Melanie dives into the complexities of her quieter mind, revealing that while it brings relief, it also presents new challenges.
She shares candidly about her ongoing battles with anxiety, panic attacks, depression, PTSD, and her journey towards sobriety. This episode is a heartfelt exploration of recovery, filled with raw honesty and valuable insights for anyone grappling with similar struggles. Melanie underscores the importance of seeking help and surrounding oneself with positive energy and supportive people. If you've ever felt overwhelmed by your mental health journey, Melanie's story offers a comforting reminder that you're not alone.