Jayson Pratt
helpandback@gmail.com (Lori Ochoa, Jayson Pratt)
Learning How to Feel - How Values & Integrity Improve Your Mental Health
Learning How to Feel - How Values & Integrity Improve Your Mental Health
Learning How to Feel - How Values & Integrity Improve Your Mental Health
Saturday 13th January 2024
Join Dr. Lori Ochoa on 'Through Help & Back' as she shares how aligning values with life can enhance mental health and bring true joy.
Explicit
78 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Living with Integrity: Dr. Lori Ochoa on Aligning Values and Mental Health
Episode Overview
- Dr. Lori Ochoa shares expertise in using behavioural sciences for personal development
- Strategies for aligning values with life goals and overcoming challenges are discussed
- Insight on acceptance and commitment therapy empowering individuals to navigate life's difficulties
- Strategies relevant to optimizing wellbeing, connecting with purpose, and building resilience are highlighted
- The podcast offers valuable guidance for living a fulfilling and purpose-driven life
I found my love and passion for coaching and speaking and making sure people have these same tools and strategies, despite any, you know, challenge or anything that they might be going through. These strategies are very relevant to optimize our wellbeing, get us connected to our purpose and just help us to be more resilient in life.
Ever feel like something's holding you back from your full potential? In this episode of 'Through Help & Back', host Jayson Pratt chats with Dr. Lori Ochoa, a seasoned behavior analyst and life coach, who believes the secret to a fulfilling life lies in understanding and aligning with your core values. Dr. Ochoa breaks down how values and integrity can significantly boost your mental health, offering practical advice and relatable anecdotes to help you connect with your true self.
She dives into acceptance and commitment therapy, showing how it can be a game-changer in overcoming life's hurdles and finding genuine joy. Whether you're struggling with mental health, addiction, or just looking for personal growth, this episode promises to leave you feeling inspired and equipped with tools to lead a life that truly resonates with who you are.