Healing Through Laughter: Lisa David Olson's Journey from Trauma to Triumph
Your heart is a muscle the size of your fist.
Can laughter really be a part of healing from trauma? Lisa David Olson, a speaker, creative coach, comedian, and author of 'Laughs On Wry - An Improviser's Memoir', certainly thinks so. In this engaging episode of 'Finding OK', she shares how humor has been a lifeline in her recovery from sexual assault and abuse. Lisa's story is not just about surviving; it's about finding joy and courage in the darkest of times.
Lisa talks about her love for connecting with people through humor, pranking, and being brave. She even enjoys hot yoga and embarrassing her kids! But behind the laughter lies a serious message. She opens up about her experiences with trauma, PTSD, and the dangers of staying in abusive situations. Her candidness is both heartwarming and eye-opening. Throughout the episode, Lisa emphasizes the importance of daring oneself daily.
Whether it's through small acts of bravery or self-care routines, she believes these steps are crucial for healing. She also discusses the power of scent in memory and how checking in on others can make a big difference. What makes this episode stand out is Lisa's infectious personality and her ability to find light in the darkest places. Her stories are filled with compassion and wisdom, encouraging listeners to share their own experiences and find their own paths to recovery.
If you're looking for an episode that combines humor with heartfelt advice on healing from trauma, this one's for you. Tune in to hear Lisa David Olson's unique take on recovery and how laughter can truly be a powerful tool in the healing process.