LAF Life
LAF Life Podcast
LAF Life Season 3 Finale
LAF Life Season 3 Finale
LAF Life Season 3 Finale
Sunday 16th June 2024
Explore unexpected benefits of sobriety in the LAF Life Season 3 Finale. Practical tips, heartfelt stories, and a sense of community await.
36 minutes
Inspiring
Honest
Supportive
Engaging
Hopeful
About this podcast
Author:
LAF Life
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
79 (View all)
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Get the buttons here!Finding Relief Without Alcohol: LAF Life Season 3 Finale
Episode Overview
- Find alternative ways to relieve stress without alcohol.
- Discover physical and mental health benefits of sobriety.
- Hear personal stories and practical tips from the hosts.
- Reflect on memorable moments and guest contributions from Season 3.
- Build confidence and mental clarity through healthy practices.
Breaking free was the biggest surprise benefit of quitting alcohol for me
The Season 3 Finale of the LAF Life podcast is here, and it's a must-listen for anyone on their alcohol-free journey. Hosted by Kelly Evans, Tracy Georgievic, and Lindsay Herrick, this episode dives into the unexpected benefits of sobriety, focusing on finding relief without alcohol. The trio candidly discusses their own experiences, revealing how they cope with stress and unwind in healthier ways.
They reflect on the fear many have about losing their primary source of relief when quitting alcohol and share practical alternatives like exercise, deep breathing, and simply allowing oneself to feel emotions without numbing them. The hosts also revisit some of the season's standout moments and guests, including Lindsay from Shewalks Canada, who emphasised the importance of finding new ways to relax and process emotions. The conversation is heartfelt and honest, touching on personal challenges and triumphs.
You'll hear about the physical and mental benefits of living alcohol-free, from better skin and sleep to increased confidence and mental clarity. The episode wraps up with a heartfelt thank you to all the incredible guests who contributed their stories and wisdom throughout the season. Whether you're sober curious or years into your recovery, this episode offers valuable insights and a sense of community.
Don't miss out on the laughter, support, and practical tips that can help you thrive without alcohol. Ready to explore new ways to find relief and happiness? Tune in to the LAF Life Season 3 Finale and join the conversation.