Kimberlee Plezia
Kimberlee Plezia
Krystal Holm: Creating A Safe Space To Heal
Krystal Holm: Creating A Safe Space To Heal
Krystal Holm: Creating A Safe Space To Heal
Tuesday 25th January 2022
Krystal Holm shares insights on creating safe spaces for healing, self-care, and overcoming trauma with Kimberlee Plezia on 'The Rope of Hope'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kimberlee Plezia
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing from Sexual Trauma
Healing Relationships
Relationships & Community
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Episodes:
53 (View all)
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Get the buttons here!Creating Safe Spaces: Krystal Holm on Healing and Self-Care
Failing does not make me a failure, right? I had failed at a lot of things, but that didn't mean that I was a failure- and that little shift in mindset was really huge for me- in also being able to start to include self-care.
Ever thought about how your environment affects your healing journey? In this episode of 'The Rope of Hope', host Kimberlee Plezia chats with Krystal Holm, who dives deep into the necessity of creating a safe space for healing. Krystal opens up about her own experiences with trauma and the hurdles she faced in finding a sanctuary where she could truly heal. She shares candid insights into how toxic messages can impede recovery and why traditional therapy sometimes falls short.
Instead, she found solace and growth through group training, which not only boosted her personal healing but also her professional skills. Krystal discusses the balancing act between maintaining physical health and meeting career demands, especially when her health took a critical turn. She had to hit pause on everything else to focus solely on self-care. This episode is a treasure trove of wisdom for anyone grappling with trauma or aiming to build their dream business while prioritizing self-care.
Krystal’s story is a reminder that failure is not the end but a part of the journey towards success. Tune in to hear her powerful narrative and gather some practical tips for your own path to healing.