Kimberlee Plezia
Kimberlee Plezia
Chris Ann Cravens: The Anxiety of It All
Chris Ann Cravens: The Anxiety of It All
Chris Ann Cravens: The Anxiety of It All
Tuesday 11th January 2022
Chris Ann Cravens discusses overcoming anxiety and trauma with yoga, healing arts, and writing on The Rope of Hope podcast.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kimberlee Plezia
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing from Sexual Trauma
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
53 (View all)
Do you want to link to this podcast?
Get the buttons here!Chris Ann Cravens' Path to Peace: Battling Anxiety with Holistic Healing
And it's true, you can learn it in A Weekend.
Ever felt like anxiety is an insurmountable mountain? Chris Ann Cravens knows that feeling all too well. In this episode of The Rope of Hope, she opens up about her personal battles with trauma, grief, and overwhelming anxiety. Despite being on medication, Chris Ann realized that pills alone weren't enough. She needed a more comprehensive approach to her mental health. That's when she turned to yoga, healing arts, and the power of writing.
These practices became her lifelines, helping her navigate through the stormy seas of her emotions. Chris Ann also underscores the importance of having a strong support system and the right tools to cope with life's challenges. This episode is a heartfelt reminder that while anxiety can be a formidable foe, it’s not invincible. Chris Ann's story is a beacon of hope for anyone grappling with similar struggles.
Tune in to find inspiration and perhaps a new perspective on managing your own mental health journey.