Kohdi Rayne
Kohdi.io
Kohdi Rayne | 41 Episodes | TikTok Magic
Kohdi Rayne | 41 Episodes | TikTok Magic
Kohdi Rayne | 41 Episodes | TikTok Magic
Wednesday 6th April 2022
Kohdi Rayne discusses focusing on strengths for lasting sobriety, covering dopamine, trauma, self-love, and exercise benefits in 'Beyond Sober'.
Explicit
97 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Kohdi Rayne on Sobriety: Focusing on Strengths for Lasting Change
When you love yourself and you love being alive, you don't even think about things that could take away from the joy of life.
Ever wondered how shifting your focus from weaknesses to strengths can transform your sobriety journey? In this engaging episode of 'Beyond Sober', Kohdi Rayne dives deep into this idea. He challenges the usual narratives around recovery, urging listeners to highlight their strengths instead of dwelling on their shortcomings. This shift, he argues, can lead to a more robust and enduring sober life. Kohdi doesn't stop there.
He delves into the science of dopamine and its role in maintaining sobriety, while also discussing the perils of alcohol and the false sense of security that comes with high tolerance. Trauma and PTSD are other critical topics he tackles, offering insights on how these experiences can impact sobriety and how to reframe your perspective to embrace new information.
The episode also underscores the importance of self-love and self-care, debunking the illusion of happiness and advocating for an active, engaged approach to living. Kohdi provides a biological take on how alcohol affects the body and highlights the benefits of physical exercise in the recovery process. With his raw and relatable style, Kohdi makes this episode not just informative but also deeply motivating.
Whether you're in the early stages of recovery or looking for ways to sustain long-term sobriety, this episode offers valuable insights and practical advice.