Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
"Knowing Oneself the iRest Way."
"Knowing Oneself the iRest Way."
"Knowing Oneself the iRest Way."
Wednesday 22nd June 2022
Learn how Dr. Richard Miller's iRest Yoga Nidra Meditation can help you find inner peace and well-being in this episode of 'Healthscape'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
41 (View all)
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Get the buttons here!Unlocking Inner Peace with iRest: Dr. Richard Miller's Guide to Wellbeing
A Spiritual quest invariably starts with a journey inwards. We are sometimes drawn into it and sometimes nudged, but the inevitable reward is the ability to live an enriched life more fully and more freely.
Imagine a life where chronic pain, stress, and mental health challenges don't hold you back. In this thought-provoking episode of 'Healthscape', Dr. Trevor Campbell chats with Dr. Richard Miller, the mind behind the iRest Yoga Nidra Meditation. This isn't just any meditation; it's a fusion of western psychology, neuroscience, and ancient eastern wisdom from Yoga, Taoism, and Buddhism. Dr.
Miller's iRest program is designed for modern living, making it accessible for everyone, whether you're dealing with PTSD or just looking for everyday balance. Dr. Miller shares how iRest helps individuals reconnect with their bodies and emotions, offering a pathway to a deep sense of well-being and joy. You'll learn how to work with body sensations, emotions, and thoughts, unlocking a sense of unchanging peace within yourself.
The episode dives into practical applications too—imagine softening your shoulders at a stoplight or feeling sensations deep inside your body during a hectic day. Whether you're grappling with chronic pain or seeking a bit of tranquility in your daily life, the iRest program offers tools that can make a real difference. Dr. Miller's insights highlight the expanding horizon of medicine to include techniques that work directly with the mind-body connection.
Tune in to discover how this research-based meditation practice can bring immediate healing and enrich your life in ways you never thought possible.