Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
Encore: “The Comfort and Allure of Movement”- What We’ve Lost and How to Reconnect
Encore: “The Comfort and Allure of Movement”- What We’ve Lost and How to Reconnect
Encore: “The Comfort and Allure of Movement”- What We’ve Lost and How to Reconnect
Wednesday 29th June 2022
Join Dr. Trevor Campbell and Shauna Sky Romano as they explore how joyful movement can enhance health and wellbeing in this 'Healthscape' episode.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Rediscovering Movement: Shauna Sky Romano on Embracing Physical Activity for Health
Movement as medicine when it stays intrinsically motivated.
Imagine if moving your body felt less like a chore and more like a joyful dance. In this thought-provoking episode of 'Healthscape', Dr. Trevor Campbell chats with Shauna Sky Romano, a kinesiologist and coach to elite athletes, about the transformative power of movement. Romano passionately believes that while the principles of high performance are grounded in science, the real magic happens when these principles are applied through movement in a way that fosters love and enjoyment.
Her clients range from those recovering from injuries to individuals dealing with chronic pain and diseases, and she helps them reconnect with their bodies through intrinsic motivation and joy in movement. Romano addresses a common struggle: maintaining exercise routines and sticking to dietary advice. Instead of relying solely on new motivational strategies from therapists and coaches, she suggests a radical shift in our communal attitude towards exercise.
Could it be that we need to find joy and intuition in movement to make it a lasting part of our lives? Romano thinks so. The episode also delves into the potential of dance therapy for health maintenance, chronic disease management, and even neuro-degenerative disorders. Dance, according to Romano, integrates movement and sound, creating an optimal environment for neuroplasticity and overall well-being. She emphasizes the importance of connecting mind, body, and spirit through movement, advocating for a heart-centered coaching approach.
If you're tired of struggling with rigid exercise routines and want to discover a more enjoyable way to stay active, this episode is for you. Tune in to hear how Shauna Sky Romano's insights can help you reconnect with your body and find the magic in movement.