Noah Levine
Noah Levine
Kill ’Em All (with Kindness) with Noah Levine
Kill ’Em All (with Kindness) with Noah Levine
Kill ’Em All (with Kindness) with Noah Levine
Friday 19th March 2021
Noah Levine discusses loving-kindness meditation and its role in developing patience, friendliness, and forgiveness in 'Against The Stream'.
95 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Cultivating Kindness: Noah Levine on Loving-Kindness Meditation
The loving kindness meditation practice is what prepares us and develops the skill and the ability to be more consistently friendly and kind, and you know patient and forgiving, and you know all of these qualities that don't come so naturally to most of us.
Ever wonder how to genuinely cultivate kindness in your everyday life? In this episode of 'Against The Stream', Noah Levine, founder of the American Buddhist lineage, shares his insights on the transformative power of loving-kindness meditation. Known for his relatable and down-to-earth approach, Noah breaks down the practice in a way that's easy to understand and apply, even if you're new to meditation.
Noah highlights that loving-kindness meditation isn't just about feeling good; it's about developing real skills in patience, friendliness, and forgiveness. These are qualities that many of us struggle with but can nurture through consistent practice. He emphasizes the importance of finding a comfortable and sustainable way to sit, encouraging listeners to release any physical tension as they settle into their meditation. Drawing from the Buddha's teachings, Noah reminds us that self-compassion is the cornerstone of true compassion for others.
The Buddha himself spent the first seven years of his practice focusing on his own healing, a powerful reminder that we must first care for ourselves before we can genuinely care for others. This episode is not just informative but also inspiring and hopeful. Noah's wisdom and practical advice make the practice of loving-kindness meditation accessible to everyone, offering a path to becoming more patient, forgiving, and ultimately kinder.
Whether you're looking to deepen your meditation practice or simply want to bring more kindness into your life, this episode provides valuable guidance and encouragement.