Janet
Janet
Kickstart your Sober Life! with Janet Gourand
Kickstart your Sober Life! with Janet Gourand
Kickstart your Sober Life! with Janet Gourand
Saturday 30th July 2022
Learn how to kickstart your sober life with Janet Gourand's new online course. Join the 5-day Sober Sprint for daily tasks and community support.
19 minutes
Empowering
Informative
Supportive
Educational
Motivational
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Jumpstart Your Sober Journey with Janet Gourand's New Course
Ditching the drink is like climbing a mountain.
Ever wondered how to effectively kickstart your sober life? Janet Gourand has got you covered in this solo episode of Tribe Sober. Janet introduces her new online course, 'Kickstart Your Sober Life', designed to provide you with the tools and support you need to thrive without alcohol. The course kicks off with a 5-day Sober Sprint from August 1st to 5th, hosted in a dedicated Facebook group. Expect daily tasks, training, and plenty of community support to keep you motivated.
Janet leverages her 25 years of corporate training experience to create a course that is engaging and effective. She explains how the course is structured into seven lessons, each beginning with a Zoom call to explore your relationship with alcohol. Midway through, there's another Zoom call for a review, and the course concludes with a one-on-one coaching session to solidify your action plan for long-term sobriety.
The episode also delves into the importance of community support and the role of the subconscious mind in quitting drinking. Janet shares expert insights on alcohol and health, the benefits of sobriety, and practical activities to help you stay on track. By the end of the course, you'll have a clear action plan and be part of a supportive tribe committed to living an alcohol-free life.
Whether you're sober-curious or already on your sobriety journey, this episode offers valuable guidance and encouragement. Tune in to learn how you can join the tribe and kickstart your sober life today!