Matt Finch and Chris Scott
Chris Scott & Matt Finch
Key Concepts & Ideas for Alcohol Recovery (Ep. 265)
Key Concepts & Ideas for Alcohol Recovery (Ep. 265)
Key Concepts & Ideas for Alcohol Recovery (Ep. 265)
Thursday 31st March 2022
Chris Scott and Matt Finch discuss supplements, biohacks, detoxification, and self-care in alcohol recovery on Elevation Recovery.
54 minutes
Informative
Empowering
Supportive
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Hopeful
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Unpacking Alcohol Recovery: Supplements, Biohacks, and Self-Care
I don't want to go through every single one, but we have like to different nutrients that are condensed, and a lot of people have said that it really helped them start to transcend alcohol and reduce cravings, feel balanced, get energy, sleep better, and that's because all those all the things in it do slightly different things, but they work synergistically in combination with each other.
Feeling overwhelmed by the endless options for alcohol recovery? Chris Scott and Matt Finch are here to simplify things for you. In this episode of Elevation Recovery, the duo breaks down a range of effective strategies to help you on your journey to sobriety. From favorite supplements like l-glutamine, known for its wide tolerance, to innovative biohacks such as sauna therapy and cryotherapy, they cover it all. But that's just the tip of the iceberg.
Chris and Matt also delve into the significance of detoxification and the role of medication-assisted treatment in harm reduction. They don't stop there; they explore how loneliness can impact your recovery and recommend communities like Total Alcohol Recovery for support. Plus, you'll get practical self-care tips like making sure you get a sweat every day and spending quality time with friends. Tune in for a treasure trove of insights that can make your recovery journey smoother and more effective.