Matt Finch and Chris Scott
Chris Scott & Matt Finch
Boosting Your Way OUT of Fatigue & Depression (Ep. 266)
Boosting Your Way OUT of Fatigue & Depression (Ep. 266)
Boosting Your Way OUT of Fatigue & Depression (Ep. 266)
Thursday 7th April 2022
Chris Scott and Matt Finch discuss natural strategies to overcome fatigue and depression on Elevation Recovery. Tune in for tips on diet, exercise, and more.
49 minutes
Informative
Hopeful
Encouraging
Engaging
Motivational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Recharging Your Life: Natural Ways to Overcome Fatigue and Depression
All these things- minutes with kettlebells, minute walk around the block in the sun, minutes to go hydrate, minutes to sit there and close your eyes and do some breathing- these are all very easy to do. But the problem is they're all very easy not to do as well.
Spring has sprung, and with it comes a chance to shake off the winter blues. In this episode of Elevation Recovery, co-hosts Chris Scott and Matt Finch dive into practical ways to boost your energy and mood. They explore how the changing seasons can impact our well-being and share simple, natural strategies to combat fatigue and depression. From the benefits of adaptogens, coffee, and tea to the advantages of a low-carb diet, Chris and Matt leave no stone unturned.
They also discuss the challenges of sticking to an exercise routine and how positive self-talk can make a big difference in your recovery journey. One highlight is the importance of spending time in nature, which can significantly enhance both mental and physical health. If you're battling addiction, depression, or just want to feel better overall, this episode offers valuable insights to help you take control of your well-being.
Tune in to discover small but powerful actions that can lead to a healthier, happier life.