Kelly Mahony
Kelly Mahony
KellyApy- EFT discover the way to tap your way to emotional Freedom with Stepahnie
KellyApy- EFT discover the way to tap your way to emotional Freedom with Stepahnie
KellyApy- EFT discover the way to tap your way to emotional Freedom with Stepahnie
Wednesday 28th October 2020
Discover how EFT can help manage stress and emotions through tapping, as explained by aspiring practitioner Stephanie on KellyApy.
31 minutes
Informative
Empowering
Hopeful
Supportive
Life-changing
About this podcast
Author:
Kelly Mahony
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Unlocking Emotional Freedom: Stephanie's Journey with EFT
Honestly, I feel like all of humanity has had the bandaid ripped off, and what that means for different people is different things. Well, my message of hope is that you don't have to sit in it. But, um, I love that there is a tool like eft that's available. It literally gives you a safe and gentle tool that you can use to help yourself.
Ever wondered if there's a way to tap into your brain's hidden potential to manage stress? In this episode of KellyApy - The Self Help Podcast, host Kelly Mahony chats with Stephanie, an aspiring licensed EFT (Emotional Freedom Techniques) practitioner. Stephanie dives into the fascinating world of EFT, a self-help tool that can help you tackle stress and emotional challenges by tapping on specific points on your body.
This technique, originally developed by clinical psychologist Roger Callahan, has been simplified and made more accessible for everyday use. Stephanie breaks down the nine key points of EFT and explains how this method can rewire your brain to handle stress better. She shares personal stories and practical advice on how to incorporate EFT into your daily routine.
If you've ever felt overwhelmed by stress or emotional baggage, this episode offers a glimmer of hope and a practical tool to help you find relief. Whether you're new to self-help techniques or a seasoned pro, Stephanie's insights into EFT provide a fresh perspective on managing emotional well-being. Tune in to learn how tapping into your brain's potential can lead to a more balanced and stress-free life.