Mastering Boundaries: Patsy Pease's Wisdom on KellyApy- The Self Help Podcast
Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings and learning to really love and value ourselves.
Ever feel like setting boundaries is a foreign concept? You're not alone. In this episode of KellyApy - The Self Help Podcast, host Kelly Mahony chats with Patsy Pease, who brings 35 years of recovery experience to the table. Patsy opens up about how crucial healthy boundaries are for our relationships and everyday life. She dives into the nitty-gritty of what boundaries are, why they matter, and how they can transform your life for the better.
Throughout their conversation, Kelly and Patsy share practical advice and relatable examples that make the idea of setting boundaries feel achievable. They touch on the struggles many face, like people-pleasing and codependency, and offer insights on overcoming these hurdles. Patsy's wisdom emphasizes that with a bit of practice and self-reflection, anyone can learn to set healthy limits. This episode is a treasure trove of tips and encouragement for anyone looking to boost their self-esteem and improve their relationships.
So, if you're ready to take control of your life and learn the art of boundary-setting, this episode is a must-listen.