Kelly Barfoot.Kelly Barfoot.
One For The Road
<p>This week on One For The Road I am joined by Kelly Barfoot.</p><p>Kelly is the founder of Boxxfresh the online healthy, fresh, plant-based food box delivery business that started in her kitchen through a major passion for food and how it makes us feel. With a varied career in dance, music and then the health & fitness industry as a personal trainer she found her love was with food and helping as many as possible get back in the kitchen, cook real food for real life, and feel the benefits. Kelly is new to sobriety and at 4 months sober is feeling better than ever!</p><br><p>If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soberdave/</a></p><p>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer" target="_blank">https://davidwilsoncoaching.com/</a></p><p>Provided below are links for services offering additional help and advice and contact links for Kelly and Boxxfresh.</p><p><a href="http://www.boxxfresh.com/" rel="noopener noreferrer" target="_blank">www.boxxfresh.com</a></p><p>Instagram @Boxxfresh</p><p>Facebook @Boxxfresh</p><p>Twitter @Boxxfresh_xx</p><p><a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a><a href="https://www.wearewithyou.org.uk/" rel="noopener noreferrer" target="_blank">https://www.wearewithyou.org.uk/</a></p><p><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer" target="_blank">https://www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href="https://nacoa.org.uk/" rel="noopener noreferrer" target="_blank">https://nacoa.org.uk/</a></p><p>Show producer- Daniella Attanasio-Martinez</p><p><a href="https://www.grownuphustle.com/" rel="noopener noreferrer" target="_blank">https://www.grownuphustle.com/</a></p><p>Instagram - @TheDaniellaMartinez</p><p>@GrownupHustle</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
55:13•27 Apr 2022
Kelly Barfoot: A Journey from Dance to Sobriety and Plant-Based Living
“Getting sober requires a rewiring of the brain, and instead of reaching for a drink, we have to learn how to reach for support.”
Ever wondered how a passion for food can transform your life? Meet Kelly Barfoot, the dynamic founder of Boxxfresh, who joins David Wilson on 'One For The Road' to share her inspiring story. Kelly's career has taken her from the world of dance and music to personal training, and now to the heart of plant-based cuisine. With just four months of sobriety under her belt, she's already feeling incredible changes in her life.
Kelly's journey is a testament to the power of healthy living. She talks about the importance of self-kindness and how creating healthy habits can make a world of difference. From improving digestive health to getting better sleep, Kelly’s approach to food and wellness is all about real benefits for real life. Her transition to sobriety has been a key part of this transformation, requiring her to rewire her brain and seek support rather than turning to alcohol.
In this episode, you'll hear how Kelly's love for cooking blossomed into Boxxfresh, an online service delivering fresh, plant-based food boxes straight to your door. It's more than just a business for Kelly; it's a way to help others rediscover the joy of cooking and eating wholesome food. If you're looking for inspiration to make positive changes in your life, Kelly’s story is a must-listen.
Her insights into building a healthier lifestyle and her honest reflections on sobriety are both relatable and motivating.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.