David Wilson
David Wilson
Kelly Barfoot.
Kelly Barfoot.
Kelly Barfoot.
Wednesday 27th April 2022
Kelly Barfoot discusses her path from dance and personal training to sobriety and founding Boxxfresh, a plant-based food delivery service.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Kelly Barfoot: A Journey from Dance to Sobriety and Plant-Based Living
Getting sober requires a rewiring of the brain, and instead of reaching for a drink, we have to learn how to reach for support.
Ever wondered how a passion for food can transform your life? Meet Kelly Barfoot, the dynamic founder of Boxxfresh, who joins David Wilson on 'One For The Road' to share her inspiring story. Kelly's career has taken her from the world of dance and music to personal training, and now to the heart of plant-based cuisine. With just four months of sobriety under her belt, she's already feeling incredible changes in her life.
Kelly's journey is a testament to the power of healthy living. She talks about the importance of self-kindness and how creating healthy habits can make a world of difference. From improving digestive health to getting better sleep, Kelly’s approach to food and wellness is all about real benefits for real life. Her transition to sobriety has been a key part of this transformation, requiring her to rewire her brain and seek support rather than turning to alcohol.
In this episode, you'll hear how Kelly's love for cooking blossomed into Boxxfresh, an online service delivering fresh, plant-based food boxes straight to your door. It's more than just a business for Kelly; it's a way to help others rediscover the joy of cooking and eating wholesome food. If you're looking for inspiration to make positive changes in your life, Kelly’s story is a must-listen.
Her insights into building a healthier lifestyle and her honest reflections on sobriety are both relatable and motivating.