San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Keeping it Real About Workplace Wellness
Keeping it Real About Workplace Wellness
Keeping it Real About Workplace Wellness
Wednesday 3rd May 2023
Listen to Dr. Ashley Zucker discuss workplace wellness, setting boundaries, and self-care in this episode of 'Resilient and Real'.
40 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Act: Dr. Ashley Zucker on Workplace Wellness and Self-Care
Episode Overview
- Dr. Ashley Zucker, Assistant Area Medical Director for Mental Health and Wellness at Kaiser Permanente, shared insights on workplace wellness and self-care.
- The episode emphasized the challenges posed by COVID-19 on work-life balance and the importance of recognizing burnout.
- Dr. Zucker encouraged individuals to incorporate small wellness practices into their daily routines and normalize discussions about mental health in the workplace.
- The importance of demonstrating care and understanding for employees' well-being through small gestures was highlighted.
- The episode concluded with a powerful message, emphasizing the significance of normalizing mental health conversations in the workplace.
Remember the small things matter. It doesn't have to take a lot of time. It doesn't have to take a lot of space. It's so important for everybody.
Ever feel like work is taking over your life? You're not alone. In this episode of 'Resilient and Real', Dr. Ashley Zucker, Assistant Area Medical Director for Mental Health and Wellness at Kaiser Permanente, dives into the nitty-gritty of workplace wellness. She offers practical advice on setting boundaries and prioritizing self-care to maintain a healthy work-life balance. Dr.
Zucker doesn't just skim the surface; she tackles the tough stuff, like the impact of COVID-19 on our routines and the sneaky ways burnout can creep up on us. Her tips are simple but effective, making it easier for you to integrate small wellness practices into your daily grind. Whether you're struggling to switch off after hours or finding it hard to say 'no' at work, this episode has something for you. Plus, Dr.
Zucker emphasizes the importance of normalizing mental health discussions in the workplace, reminding us that it's okay to talk about how we're really feeling. Tune in for a candid conversation that could make a big difference in your day-to-day life.