The Recovery Show
The Recovery Show
Keep it Simple – Episode 181
Keep it Simple – Episode 181
Keep it Simple – Episode 181
Tuesday 6th December 2016
Find serenity in recovery with The Recovery Show's 'Keep it Simple' episode. Learn how simplicity can lead to a better life.
54 minutes
Informative
Encouraging
Transformative
Hopeful
Supportive
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
440 (View all)
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Get the buttons here!Finding Calm: The Power of Keeping It Simple in Recovery
When coping with the baffling and often overwhelming effects of alcoholism, the simpler and more straightforward the approach, the better.
Feeling overwhelmed by life's complexities? You're not alone. In this episode of The Recovery Show, the hosts dive into the Al-Anon slogan 'Keep it Simple' and explore how simplifying your approach can lead to serenity in the midst of chaos. They start by sharing personal stories about how overcomplicating situations often leads to stress and inaction. Instead, they advocate for focusing on what's truly important in the moment, helping you cut through the noise and find clarity.
One key takeaway is recognizing your role in any given situation and taking action based on a clear understanding of the problem. The hosts also touch on how habitual fear responses can cloud judgment and how changing your attitude can make a big difference. They share practical tips on cultivating gratitude to find joy in small things, which can be a game-changer in your recovery journey. A particularly impactful segment is when the hosts discuss handling crises.
They talk about the importance of dropping whatever you're doing to address urgent issues, which helps in prioritizing tasks effectively. By learning to take a step back and view situations from a broader perspective, they've found a way to navigate challenges more calmly. This episode isn't just about coping; it's about thriving. The hosts' experiences show that by keeping things simple, you can find peace even when life feels overwhelming.
Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights that can help you live a more serene and fulfilling life.