Anna Valenzuela
Anna Valenzuela
Kate Russell
Kate Russell
Kate Russell
Monday 27th July 2020
Join Anna Valenzuela and Dave Yates as they talk with Kate Russell about addiction, recovery, and finding humor in life's darkest moments.
Explicit
81 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Anna Valenzuela
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
193 (View all)
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Get the buttons here!Kate Russell on Healing: From Addiction to Acceptance
Sometimes I don't see my growth until something like this comes up, and then I'm like absolutely, I would have been an abusive parent.
What happens when you hit rock bottom and decide to claw your way back up? In this episode of '12 Questions', hosts Anna Valenzuela and Dave Yates chat with Kate Russell, the author of 'Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery'. Kate opens up about her tumultuous journey through addiction, her battle with alcoholism, and the pivotal moment she surrendered to a higher power to reclaim her life.
Growing up in a prestigious university town, Kate's story is one of struggle, resilience, and ultimately, transformation. The conversation doesn't shy away from the tough stuff. Kate talks about how creating a routine has been a lifeline in her recovery process, helping her stay grounded amidst chaos. She also delves into dealing with grief and loss, sharing personal anecdotes that many will find relatable and comforting.
The importance of making amends and forgiveness is another key topic, as Kate explains how these practices have been crucial in her journey towards self-acceptance. But it's not all heavy. Anna, Dave, and Kate find moments to laugh, even when discussing the darkest times. They explore how humor can be a powerful tool for coping with life's challenges, especially during the pandemic.
Kate also shares how talking to herself and a higher power helps her stay focused and maintain her sobriety. Whether you're on your own path to recovery, supporting someone who is, or just looking for a compelling story of human resilience, this episode offers valuable insights and inspiration. Tune in to hear Kate's candid reflections and discover how she found peace and self-acceptance.