Kristjana Hillberg
Kristjana Hillberg
Just let it pass!
Just let it pass!
Just let it pass!
Thursday 9th May 2019
Kristjana Hillberg discusses her journey of growth and healing, focusing on letting go of negative emotions and embracing change in 'I F*cking Knew'.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kristjana Hillberg
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Mindful Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Letting Go: Kristjana Hillberg on Embracing Change and Healing
We are not our emotions. We are not anger or jealousy or disappointment.
Ever felt overwhelmed by emotions like anger or worry? Kristjana Hillberg gets it. In this episode of 'I F*cking Knew', she dives into her personal journey of growth and healing, sharing how she learned to detach from negative emotions. Inspired by the book 'The Untethered Soul', Kristjana discusses the power of observing emotions without getting caught up in them. Imagine being stuck in a snowstorm and using that moment to rethink your life's direction.
That's exactly what Kristjana did, and it led her to some profound insights about letting go and embracing change. She believes that true growth happens when we're uncomfortable and that sitting with our emotions, instead of running from them, can lead to real healing. Kristjana also touches on the importance of understanding our values and morals, not just for our own benefit but for the good of those around us.
This episode is a heartfelt invitation to look within, resolve your emotions, and move forward with a clearer sense of self. Whether you're struggling with negative feelings or just looking for some inspiration to grow, Kristjana's story offers a refreshing perspective on the beauty of change and healing.