Shay Doran
Shay Doran
Just For Today - A Power Tool!
Just For Today - A Power Tool!
Just For Today - A Power Tool!
Sunday 8th January 2023
Discover Shay Doran's 'Just for Today' tool on 'Journey to Freedom' and learn to manage addictive habits one day at a time.
Explicit
13 minutes
Empowering
Informative
Encouraging
Transformative
Motivational
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Mastering Self-Control: The Just for Today Approach
It doesn't take time, doesn't take, honestly, doesn't really take much effort. It's more about understanding why this is important and then doing it.
Imagine tackling your addictive habits one day at a time. In this episode of 'Journey to Freedom', Shay Doran introduces a transformative tool called 'Just for Today'. Rooted in Buddhist teachings, this method focuses on taking small, manageable steps towards breaking free from addiction. Shay explains how committing to not engaging in an undesired habit for just one day can significantly improve self-control and reduce feelings of guilt and shame.
He dives into the broader spectrum of addiction, emphasizing that it’s not just about drugs but any vice that hinders personal growth. Through practical tips and heartfelt discussions, Shay provides listeners with a powerful strategy to handle urges and make meaningful changes in their lives. Tune in to learn how 'Just for Today' can be your stepping stone to a more controlled and fulfilling life.