In this episode of the Secret Life Podcast, Brianne Davis-Gantt dives into the art of simply being present. She shares her own experiences and struggles with staying in the moment, emphasising how being present can lead to personal growth and a more fulfilling life. Brianne discusses practical tips on limiting technology, focusing on one task at a time, and practising gratitude. She also touches on the challenges of being present, such as dealing with distractions and negative thoughts.

Through her candid reflections, Brianne encourages you to embrace the present and be better than you were yesterday. This episode is filled with humour, honesty, and valuable advice that will inspire you to live more mindfully.

Brianne Davis-Gantt explores how to be present and mindful in daily life, sharing practical tips and personal stories for personal growth.

Mastering the Art of Being Present with Brianne Davis-Gantt

Are you struggling to stay present and just be in the moment? In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the art of being present and how it can lead to personal growth and a more fulfilling life. Drawing from her personal journey and experiences, Brianne shares valuable insights and practical tips on how to embrace the present, overcome distractions, and cultivate mindfulness. Discover how limiting technology, focusing on one task at a time, and practicing gratitude can enhance your connection with yourself and others.Brianne delves into the challenges of being present, such as dealing with negative thoughts, multitasking, and the discomfort of vulnerability. She encourages listeners to engage fully with their surroundings, find joy in the little things, and allow themselves to reset when needed. This episode is a powerful reminder that being present is all we have, and by embracing it, we can become better versions of ourselves.Join us on this journey of self-discovery and learn how to just be, so you can be better. Whether you&#39;re seeking personal growth or simply looking to find more peace in your daily life, this episode offers valuable tools and perspectives to help you live in the moment and embrace the flow of life.🔑 Episode KeywordsPresence, Mindfulness, Being Present, Self-Improvement, Secret Life Podcast, Brianne Davis-Gantt, Self-Discovery, Mindful Living, Gratitude, Technology Detox, Emotional Triggers, Multitasking, Self-Awareness, Inner Peace, Personal Growth, Emotional Resilience, Authenticity, Self-Reflection, Mindful Activities, Emotional Well-Being_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we&#39;ve compiled a list of resources at <a href="http://secretlifepodcast.com" rel="nofollow">secretlifepodcast.com</a>______To share your secret and be a guest on the show email <a href="mailto:secretlifepodcast@icloud.com" rel="nofollow">secretlifepodcast@icloud.com</a>_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt &amp; money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____<a href="https://redcircleinc.grsm.io/phmbv7mlvzrq" rel="nofollow">Create and Host Your Podcast</a> with the same host we use - <a href="https://redcircleinc.grsm.io/phmbv7mlvzrq" rel="nofollow">RedCircle</a>_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX &amp; LOVE ADDICT -- <a href="https://secretlifenovel.com/" rel="nofollow">Secret Life Novel</a> or on <a href="https://amzn.to/36zFtM2" rel="nofollow">Amazon</a>______HOW CAN I SUPPORT THE SHOW?<ul><li>Tell Your Friends &amp; Share Online!</li><li>Follow, Rate &amp; Review: <a href="https://podcasts.apple.com/us/podcast/secret-life-podcast/id1521171499" rel="nofollow">Apple Podcasts</a> | <a href="https://open.spotify.com/show/6Z3zp6rOdfvRV0C6DiubyQ" rel="nofollow">Spotify</a></li><li>Follow &amp; Listen<a href="https://www.iheart.com/podcast/269-secret-life-podcast-69193168/" rel="nofollow"> iHeart</a> | <a href="https://www.stitcher.com/podcast/secret-life-podcast" rel="nofollow">Stitcher</a> | <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yN2QxMzViOC9wb2RjYXN0L3Jzcw%3D%3D" rel="nofollow">Google Podcasts</a> | <a href="https://music.amazon.com/podcasts/3e06b1db-9203-4328-978b-55a96c611861/secret-life" rel="nofollow">Amazon</a> | <a href="https://pandora.app.link/XpwUWGiaGmb" rel="nofollow">Pandora</a></li><li>Spread the word via social media</li><li><a href="https://instagram.com/secretlifepodcast" rel="nofollow">Instagram</a></li><li><a href="https://twitter.com/Secret_Life_Pod" rel="nofollow">Twitter</a></li><li><a href="https://facebook.com/secretlifepodcast" rel="nofollow">Facebook</a></li><li>#SecretLifePodcast</li><li>Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our <a href="http://secretlifepodcast.com/" rel="nofollow">WEBSITE</a>.</li></ul> Connect with Brianne Davis-Gantt (@thebriannedavis)<ul><li><a href="https://briannedavis.com/" rel="nofollow">Official Website</a></li><li><a href="https://briannedaviscoach.com" rel="nofollow">Brianne’s Coaching Website</a></li><li><a href="https://instagram.com/thebriannedavis" rel="nofollow">Instagram</a></li><li><a href="https://facebook.com/thebriannedavis" rel="nofollow">Facebook</a></li><li><a href="https://twitter.com/thebriannedavis" rel="nofollow">Twitter</a></li></ul> Connect with Mark Gantt (@markgantt)<ul><li><a href="https://markgantt.com/" rel="nofollow">Main Website</a></li><li><a href="https://markganttdirector.com/" rel="nofollow">Directing Website</a></li><li><a href="http://markganttcoach.com" rel="nofollow">Mark Gantt Coaching Website</a></li><li><a href="https://instagram.com/markgantt" rel="nofollow">Instagram</a></li><li><a href="https://www.facebook.com/mgantt/" rel="nofollow">Facebook</a></li><li><a href="https://twitter.com/markgantt" rel="nofollow">Twitter</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/secret-life/donations'>https://redcircle.com/secret-life/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Just Be...

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Tell me your secret, I&#39;ll tell you mine — true confessions of love, sex, money, food, addiction, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Every Monday, best-selling author and actress, Brianne Davis, pulls back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from an eclectic group of guests. While sharing her own secrets in each episode, Brianne&#39;s disarming approach creates an intimate and safe space for her guests to bare their souls, uncover the truth, and share practical advice. And just like that, we&#39;re laughing, crying, inspired, and filled with hope.Brianne&#39;s best-selling book, Secret Life of a Hollywood Sex &amp; Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), launched in February 2021.Want to share your secret and be a guest on the show? Email us at secretlifepodcast@icloud.com or visit www.secretlifepodcast.com

Secret Life

In this episode of the Secret Life Podcast, Brianne Davis-Gantt dives into the art of simply being present. She shares her own experiences and struggles with staying in the moment, emphasising how being present can lead to personal growth and a more fulfilling life. Brianne discusses practical tips on limiting technology, focusing on one task at a time, and practising gratitude. She also touches on the challenges of being present, such as dealing with distractions and negative thoughts.Through her candid reflections, Brianne encourages you to embrace the present and be better than you were yesterday. This episode is filled with humour, honesty, and valuable advice that will inspire you to live more mindfully.

Brianne Davis

Brianne Davis

Just Be...

Just Be...

Just Be...

Monday 6th January 2025

About this podcast

Secret Life

Mastering the Art of Being Present with Brianne Davis-Gantt

Episode Overview