Valeria Teles
Valeria Teles
Journaling, Self-Love, And Empowerment
Journaling, Self-Love, And Empowerment
Journaling, Self-Love, And Empowerment
Saturday 25th September 2021
Learn how journaling and self-love can transform your life with insights from Mari L. McCarthy on 'A Quest for Well-Being'.
43 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1271 (View all)
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Get the buttons here!Unlocking Self-Love Through Journaling with Mari L. McCarthy
Grant yourself permission to go on a journaling power journey in which you shower yourself with endless amounts of self-love. It will be the most glorious journey you’ve ever taken.
What if the key to a fulfilling life was as simple as picking up a pen? In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Mari L. McCarthy, the founder of CreateWriteNow.com, to discuss the transformative power of journaling and self-love. Mari, an expert in the field, shares her journey and the wisdom from her books, emphasizing how journaling can be a tool for healing emotional, mental, physical, and spiritual wounds.
Valeria and Mari dive into the importance of spending time alone with yourself, unlearning old habits, and embracing honesty in your daily life. They highlight how these practices can help you manage your thoughts and emotions better. The conversation also touches on the role of self-care and self-love in unlocking your true, authentic self. Mari passionately talks about her new book 'Mindset Medicine' and how it focuses on the essential act of loving yourself unconditionally.
Listeners will find practical advice on how to start their own journaling journey and discover the profound impact it can have on their well-being. Mari's approach is simple: all you need is a pen, a notebook, and a willingness to explore your inner world. This episode is a treasure trove of insights for anyone looking to foster personal growth and achieve holistic health. Tune in to hear how journaling can be a powerful tool for transformation.