Mark S.
Mark S.
Journaling - Recovered 1401
Journaling - Recovered 1401
Journaling - Recovered 1401
Friday 15th November 2024
Discover how journaling can aid your recovery journey by offering a safe space for self-reflection and growth.
Explicit
68 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Mark S.
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
81 (View all)
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Get the buttons here!The Power of Journaling in Recovery
Episode Overview
- Journaling offers a safe space for self-reflection and emotional processing.
- Writing can help identify triggers and track progress in recovery.
- Digital tools like Google Docs can make journaling more accessible.
- Journaling doesn't have to be daily; adapt it to fit your needs.
- Sharing written experiences can provide valuable insights and support.
I've had three lives: before alcohol, during alcohol, and after alcohol.
In this episode of the Recovered Podcast, the focus is on journaling and its role in recovery. Hosted by Mark S. and joined by Matthew, Clyde, and Matt, the conversation dives into how writing can be a powerful tool for those on their journey to sobriety. Whether it's penning down daily thoughts, tracking progress, or working through emotions, journaling offers a safe space for self-reflection and growth.
Matthew shares his initial reluctance and eventual realisation that he has been journaling in different forms, like writing a newsletter about his recovery steps. Clyde and Matt echo similar sentiments, highlighting how structured writing has helped them process their experiences and maintain accountability. The hosts also discuss the practical aspects of journaling, from traditional pen and paper to using digital tools like Google Docs and AI for enhancing their writing process.
They explore how journaling doesn't have to be a daily chore but can be adapted to fit individual needs and preferences. The episode is filled with personal anecdotes, making it relatable for anyone in recovery or supporting someone who is. By the end, you'll feel encouraged to pick up a pen or open a document and start your own journey of self-discovery through writing.
So, why not give journaling a try and see how it can support your path to a sober and fulfilling life?