iHeartPodcasts
iHeartPodcasts
Josh Trent on Wellness and Breathwork Practices
Josh Trent on Wellness and Breathwork Practices
Josh Trent on Wellness and Breathwork Practices
Friday 18th February 2022
Josh Trent shares how breathwork can enhance mental, emotional, and physical health on 'The One You Feed'.
58 minutes
Inspiring
Empowering
Informative
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Encouraging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Josh Trent: Harnessing Breathwork for Holistic Wellness
The wellness force mission is to help humans heal mental, emotional and physical health through podcasts, programs and a global community that believe in optimizing our potential to live life well.
Ever wondered how something as simple as breathing could transform your life? Josh Trent, the founder of Wellness Force Media and host of the Wellness Force Podcast, joins Eric Zimmer on 'The One You Feed' to explore the profound impact of breathwork on our mental, emotional, and physical health. With nearly two decades of experience as a trainer, researcher, and facilitator, Josh shares his journey and the powerful practices he's developed to help people thrive in today's world.
In this episode, Josh dives into the science and spirituality behind breathwork. He explains how techniques like box breathing and circular breathing can act as levers to tap into our body's natural healing mechanisms. From reducing anxiety by calming the default mode network to enhancing overall well-being, Josh makes a compelling case for why breathwork should be a staple in our wellness routines. But it's not just about the breath.
Josh introduces us to the seven pillars of well-being: hydration, nutrition, movement, sleep, breath, mindset, and community. He emphasizes the importance of curiosity over judgment, encouraging us to approach our thoughts and emotions with an open mind. By doing so, we can learn more about ourselves and foster a deeper sense of peace and growth. Josh also shares personal anecdotes, including how breathwork has helped him manage OCD thoughts.
He discusses the difference between vertical and horizontal breathing and why the latter is more beneficial for achieving a relaxed state. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights and practical tips. So if you're ready to unlock your potential and improve your overall well-being, tune in to hear Josh Trent's expert advice on breathwork and holistic health.