iHeartPodcasts
iHeartPodcasts
Jonice Webb on Childhood Emotional Neglect
Jonice Webb on Childhood Emotional Neglect
Jonice Webb on Childhood Emotional Neglect
Friday 20th May 2022
Join Jonice Webb on 'The One You Feed' as she discusses Childhood Emotional Neglect (CEN) and offers practical steps for healing.
49 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
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Get the buttons here!Healing from Childhood Emotional Neglect with Jonice Webb
When we say neglect, we don't mean like you were left on your own to fend for your own food. And if you grew up without having enough of that emotional instruction and education and response, then you end up being confused about feelings- and they're such a major part of who you are- but you won't remember what didn't happen.
Ever wondered how your childhood might still be affecting you today? In this episode of 'The One You Feed', Eric Zimmer sits down with Jonice Webb, a licensed psychologist and the pioneer behind Childhood Emotional Neglect (CEN)™ awareness. Jonice has dedicated her career to shedding light on this often overlooked issue, and her book *Running on Empty: Overcoming Your Childhood Emotional Neglect* serves as a cornerstone for their conversation.
Jonice breaks down what CEN really means—it's not about what your parents did, but what they didn’t do. The emotional gaps left unfilled during childhood can lead to confusion and discomfort in adulthood. She explains how these subtle layers of neglect can manifest in our lives and provides practical advice on how to start the healing process. Eric and Jonice dive into the symptoms and signs of CEN, such as difficulty identifying your feelings and a general sense of emptiness.
Jonice offers actionable steps for self-soothing and improving emotional literacy, making this episode a must-listen for anyone looking to understand themselves better. She also introduces her Emotional Neglect Questionnaire, a tool designed to help you assess whether CEN has impacted your life. If you’ve ever felt like something is missing but can't quite put your finger on it, this episode could offer the clarity you need.
Tune in to learn how to identify and heal from the emotional neglect that may have shaped your past and continues to influence your present.