John Prendergast

John Prendergast

Ever felt like your body is trying to tell you something, but you’re just not sure how to listen? In this episode of 'The One You Feed', host Eric Zimmer sits down with John Prendergast, a psychotherapist, spiritual teacher, and author of *In Touch: How to Tune into the Inner Guidance of Your Body and Trust Yourself*. Prendergast shares his wisdom on how to tap into the body’s innate knowledge and trust that inner voice.

He talks about the difference between true inner knowing and fear-based hunches, and how to distinguish between the two. Prendergast also explains the importance of observing our thoughts without judgment and recognizing somatic markers that signal deep self-knowledge. He suggests practical steps like slowing down, breathing deeply, and feeling into the body to uncover negative beliefs and let go of mental clutter.

If you’re curious about how to better connect with your inner self and harness the wisdom your body holds, this episode offers a wealth of insights.