Jodi Aman: Anxiety I'm So Done With YouJodi Aman: Anxiety I'm So Done With You
The Rehab
As a psychotherapist for over 20 years, Jodi shows people how to create prac- tical miracles even in the most difficult times. As an inspirational speaker, she teaches Generation Z, their parents, and helpers how to find their Diamond Confidence so...
42:01•6 Jul 2020
Jodi Aman: Conquering Anxiety and Embracing Self-Worth
“Anxiety wants us to focus on what's out of our control, but really what's in our control means so much more, and we have control over it.”
Ever felt like anxiety has a tight grip on your life? In this episode of 'The Rehab', Jodi Aman, a seasoned psychotherapist and motivational speaker, offers a lifeline. With over two decades of experience, Jodi dives into practical strategies for taming anxiety and boosting self-confidence. She’s been through the wringer herself, so she speaks from a place of deep understanding and empathy. Jodi's approach is all about focusing on what you can control and letting go of what you can't.
This episode isn't just for those battling anxiety; it's a treasure trove of advice for parents, helpers, and anyone looking to build a stronger emotional foundation. From dealing with the complexities of medication and mental illness to navigating relationships with narcissistic parents, Jodi covers it all. She also sheds light on the unique struggles faced by Generation Z, including self-harm and the importance of building a supportive community.
Tune in to gain insights that could transform your approach to mental health and help you find that elusive diamond confidence.
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