Jenny Valentish: Navigating Addiction and Mental Health Through Personal Stories
Getting sober requires a rewiring of the brain, and instead of reaching for a drink, we have to learn how to reach for support.
Ever wondered how addiction, mental health, and trauma intertwine, especially for women? In this episode of 'One For The Road', host David Wilson sits down with Jenny Valentish, an English journalist and author who moved to Australia 15 years ago. Jenny's book, 'Woman of Substances', is more than just a memoir; it's a deep dive into her own experiences with drug and alcohol use, serving as a case study to explore broader issues like mental health, trauma, and eating disorders.
She interviews neuroscientists, researchers, and clinicians to shed light on these complex topics. Jenny also serves as a board director for SMART Recovery in Australia, adding another layer of expertise to the conversation. Though she abstained from alcohol for eight years, she now drinks in what she calls a 'sensible way'. This episode isn't just about her journey but also about understanding the fine line between hedonism and endurance, as discussed in her latest book, 'Everything Harder Than Everyone Else'.
Whether you're grappling with addiction yourself or supporting someone who is, Jenny's insights offer a raw and honest look at the challenges and triumphs of recovery. Tune in for a conversation that promises to be both enlightening and inspiring.